“2015 was a great year, in large part because of your nutritional guidance.”

Frank: haven’t been in touch for a while. I’m at 18.0% and 194.0 lbs. These are good numbers, in my opinion, and I haven’t changed anything. Just a couple cheat days here and there over the past couple months. 2015 was a great year, in large part because of your nutritional guidance. Thank you!

Mike