I had never had a problem with weight, but each year over the last several my weight crept up. I’d tell myself I was just getting older and it was only a few pounds; however, one day in December 2013 I looked in the mirror I didn’t recognize my body, I was suddenly pear shaped. I was 30 lbs overweight and I set out to shed those extra pounds. I started going to the gym and tried to adjust my food intake, but after 3 months I was only down 5 pounds and completely frustrated. I heard about Frank and his nutrition and weight loss program. I had witnessed the results of a friend and decided to meet with Frank, after all even if I lost a few pounds I would be happy. My boyfriend, Jeff, who also was carrying extra pounds decided he would also try the nutrition program. We met with Frank and he promised if we followed the plan not only would we reach our ideal weight and body fat but we would feel fantastic. He said we’d sleep better, our energy would increase and hopefully my migraines would cease. Frank provided custom individualized nutrition plans for each of us that were easy to follow and actually simplified our lives and saved us money. We lost a couple of pounds each week and our body fat declined, it was amazing to see the transformation of our bodies. I was told it would take 16 weeks to get to my ideal weight and body fat as long as I followed the plan and that was exactly how long it took. I am a size 2 and I feel fantastic!!! Something I never remember being and I have received so many compliments on how my body has changed. Jeff was told it would take 20 weeks to get to his goal and that was also correct. He looks fantastic and healthy. This nutrition plan has changed how we view eating and is something that will be easy to maintain going forward. Frank was our biggest supporter to help achieve our goal, his plan was easy to follow and everything he promised has come true.
Colleen McCarty
