Welcome to Fit Body My Way!

In my 30 years of experience and over 30,000 nutrition programs built, I have found the best way to achieve your goal is by increasing your carbohydrates and fats. Most of my client’s programs have about 55 to 75% carbohydrates, which is just the opposite of what you’ve learned about weight loss programs.

The average program will have at least 3 meals and 2 snacks. Depending on the individual, some may have up to 7 meals. Although I might have created similar plans, I have never duplicated a program because no two people are alike.

This is not about counting calories or ordering specific meal plans. This is about enjoying life by eating some of your favorite foods and having the ability to eat certain fats. I will come up with a menu tailored just for you. I will teach you how to exchange foods from a list of over 1,000 items so you can have a variety to choose from.

I’ve had clients come to us with certain medical issues and once I dialed in their nutrition, their overall health improved. Other benefits that my clients experienced were increase in energy, endurance, stamina and strength. Other claims include improvement in insomnia, regulate mood swings, increase in libido, decrease in migraine headaches, lower cholesterol, lower blood pressure and control type II diabetes.

Remember, this is a lifestyle change and your program will be the same for the rest of your life. If you are ready to make improvements in your health, physique and overall well-being, contact-us then get ready to make a positive change in your life.

Frank and client, Bill Engvall