I guess I have to start by saying thanks to Frank, without him I wouldn’t have gotten where I am or be able to get where I want to go in the future. Dieting is something hard and something I wanted to do to get in shape. I was never happy with how I looked and it was time for a change. After attempting to reach my goals on my own I realized that it was without success and that’s when I got in contact with Frank. He changed the concept of dieting for me to a “nutrition plan” something he said that you do for your entire life. This shocked me at first but after being on my nutrition plan for so long I see why. Every day I wake up and feel better than I did before. I finally get cheat days, which I’m happy about, but I realized now how crappy you used to feel because of the food you were eating, you just never realized it since you were so used to feeling that way.
Frank honestly changed my life and helped me reach the goals I had set in my mind. My progress in the gym was tremendous and I have learned a lot about my body and nutrition by being on this meal plan. It’s simple and easy but don’t be fooled, it takes dedication and commitment and if you cheat, be prepared to get called out on it. If you listen to Frank you will see results and he will be there to help you and answer your questions every step of the way because that’s how he is. Thanks again Frank for everything and being a friend more than a nutritionist. I am excited to see where I will be in the future and the journey it will take to get me there (hopefully the bodybuilding stage soon).
D.J. King