When I finally made the decision to lose weight in August of 2009 I had reached 209 pounds. The heaviest I had ever weighed. I wasn’t sleeping well, I had no energy and, in general, I felt like a beached whale. However, born out of my self loathing was a strong determination to do something about it. I needed a weight loss program, but I didn’t just want to lose the weight. I wanted to be fit, sculpt my body rather than just be thin. Often I would see people who had lost large amounts of weight look worse than before they went on a diet. Their faces drawn and the skin just hanging from their bodies. I didn’t want to look like that. So I sought the help of a personal trainer to teach me how to build muscle and sculpt my body but more importantly he gave me the best advice of my life. He told me that no matter how hard I work at the gym, it doesn’t mean a thing without proper nutrition. No truer words have ever been spoken and that’s when I met Frank Giardina. Frank put together a meal plan specifically designed for me then proceeded to sit me down and lay it all out. He told me I would soon be sleeping better, have more energy than ever before, lose weight and retain muscle. Needless to say I was skeptical but decided to stick with it…and ABSOLUTELY EVERYTHING he told me that fateful day came true. Each month I lost an average of 10 pounds going from a size 16 to a size 4, I slept like a baby and I was bouncing off the walls with energy and accomplishing more in a day than I thought possible. I learned so much from Frank because he was with me every step of the way to guide me and answer my questions. He understood my goals and gave me the roadmap to achieve it. Now I have the best body of my life and I owe it all to him. So many people think that exercise alone is all they need to reach their goals and they couldn’t be more wrong. Proper nutrition is key and Frank’s plan is what will get you where you want to be. Trust in it, follow it, stick to it and before you know it you’ll have the best body of your life. I know I do! Thank you Frank.
Tara D.
