My doctor over the years would tell me to lose some weight. I would ask for advice and I would never be given a plan. Frank gave me a plan, what I call a food regiment. Best money I spent in 12 weeks I hit my goal of losing 25 lbs. that was in February. It is now May and I basically stick to the plan during the week and do what I want on the weekend. By Wednesday I am always back to my goal weight. It was the perfect plan for me.
Ken