Hi Frank! I think things kicked back into gear this past week. (WHEW!) Weight:159.6 (total loss =12.4 lbs. -2 since last week); Body fat: 34.5 (-1 since last week, but -2.1 overall). Also, I’ve lost 3″ from my bust, 3.25″ from my waist, and 2″ from my hips. Things are
I saw friends last Friday that I haven’t seen since the end of August. Their jaws dropped when they saw me. Felt good! I haven’t seen the scale read in the 120s since before I had my first child 18 years ago. Carol
You told me what to do and I just follow orders and it is so great to see and feel the results! I have not ran in 15 years and I went running 2 times last week. I did it with no pain and I felt great during, after, and
Oh sure, all luck. You have a gift and are amazing! I could go on and on about how my life have changed in 9 weeks, all thanks to you! Thank you! But…you are not done with me😊 Gina
Hey Frank, amazing results so far…just started Friday, weight was 194.6, bf was 25.7. I have been doing this to the tee. Today, weight is 184.4 and BF is 24.5. It’s kind of ridiculous how quickly the weight is flying off me. Not cheating, not eating less…this thing works. I
People are noticing the change in my health. I dropped my thyroid meds and my blood work is back to normal! Becky
This is pretty crazy.. I’m down to 202. Lost another pound. I could just be fluctuating I guess. Wouldn’t surprise me if I don’t lose anything today or tomorrow. It just blows my mind that I’m losing weight even with this carb intake. Josh
Hey Frank- just wanted to let you know that I am down to 179 – nine pounds to go and I am at 18% body fat. I have lost 27 pounds so far. I think my highest was 206 pounds. Sara
Good morning. I passed along your information to my parent’s neighbor. People are noticing the change in my health. I dropped my thyroid meds and my blood work is back to normal. Becky