Frank: haven’t been in touch for a while. I’m at 18.0% and 194.0 lbs. These are good numbers, in my opinion, and I haven’t changed anything. Just a couple cheat days here and there over the past couple months. 2015 was a great year, in large part because of your
Good morning, Frank! We’re in Portland so we can’t give you a weight update because we don’t have a scale. But I have to tell you something. While we were here we did some clothes shopping. I bought a bunch of tops and shirts and for the first time in
Thanks Frank! Again, thanks for all your help. Couldn’t have done it without you. DJ King
Working on it ..my clothes don’t fit anymore. 6 pounds to go to meet my goal. Rose
My weight has stayed at 130 but my BFP is down to 28.8!! I’ve been going to the gym so I don’t know if that makes a difference. Maybe the scale is wrong because this morning I put on a dress that I hadn’t worn since I was 21 years
Hi Frank, all is going well. I just wanted to give you a heads up. We are sticking to the plan, things are going well. 👍🏼 I won’t be hitting my goal weight by our wedding yet I know I will one day. Weight/food is a battle. When I came
I’m still in shock I can eat bread and I’m losing weight. Ann
Good morning! Hope you’re doing well. Check this out: before I left to Mexico my weight was 131.6 and my BFP was 30.7. When I came back last Monday (and I was too embarrassed to send you my numbers), my weight was 140.8 and my BFP was 33.4. After this
Good morning Frank. Thank you for designing my menu and I’ll keep you posted. Have a great week. Vida