Hi Frank, all is going well.
I just wanted to give you a heads up. We are sticking to the plan, things are going well. 👍🏼
I won’t be hitting my goal weight by our wedding yet I know I will one day. Weight/food is a battle. When I came to you, my main goal was to figure out how to eat healthy and with your help, you’ve shown me how to.
That was the most important.
Losing weight was a bonus, getting to a lower weight is hard on the mental state as well since my body is changing and I get to adapt with those changes.
I am not weighing myself right now because it will psych me out right now if I’m up at all. I feel good and that’s what is important right now.
Thank you for your constant encouragement. I will reach my goal and you will be one of the first to find out in the near future.
Joan