“The idea of starving myself, to a girl who likes to eat, is never a lasting solution.”

For the first time in my life people are actually saying how skinny I am. I have never been called skinny! I know now that starving yourself never works, I am not hungry with Frank’s program. Now that I know how to treat my body, which isn’t through starvation, I can look at my body and see the positive changes. I am forever grateful to Frank, and when people ask about my weight loss, I simply reply, “It’s Frank’s program.”

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“To say that my life has changed during the past few months would be an understatement”

At first it was hard saying goodbye to old habits, especially because I already thought I was eating “healthy” enough – I had been eating lots of protein, vegetables, and fruit. It turned out I was eating all the wrong things. I’ve gone from a size 12 to a size 2 and I eat more carbs daily than I had ever allowed myself!

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“…restructure my perspective and relationship with food”

as a former Crossfit athlete I had gotten so much misinformation about food and tried both paleo and zone diets. Without consideration of portion control, I just ate to “fuel” my body and slowly started putting on quite a bit of fat in my arms and legs when combined with muscle just made me look really bulky and chubby.

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“it was amazing to see the transformation of our bodies…”

I had never had a problem with weight, but each year over the last several my weight crept up. I’d tell myself I was just getting older and it was only a few pounds; however, one day in December 2013 I looked in the mirror I didn’t recognize my body, I was suddenly pear shaped.

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“I was shocked that eating 5 times a day would cause me to lose weight!”

I wanted to thank you for introducing me to your Nutrition plan. I love the flexibility and food choices instead of a regimented pre-prepared diet.

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“no matter how hard I work at the gym, it doesn’t mean a thing without proper nutrition”

When I finally made the decision to lose weight in August of 2009 I had reached 209 pounds. The heaviest I had ever weighed. I wasn’t sleeping well, I had no energy and, in general, I felt like a beached whale

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