Tags sport | weight loss program|nutrition|frank giardina

sport

“The idea of starving myself, to a girl who likes to eat, is never a lasting solution.”

For the first time in my life people are actually saying how skinny I am. I have never been called skinny! I know now that starving yourself never works, I am not hungry with Frank’s program. Now that I know how to treat my body, which isn’t through starvation, I can look at my body and see the positive changes. I am forever grateful to Frank, and when people ask about my weight loss, I simply reply, “It’s Frank’s program.”

sport

“To say that my life has changed during the past few months would be an understatement”

At first it was hard saying goodbye to old habits, especially because I already thought I was eating “healthy” enough – I had been eating lots of protein, vegetables, and fruit. It turned out I was eating all the wrong things. I’ve gone from a size 12 to a size 2 and I eat more carbs daily than I had ever allowed myself!

sport

“…restructure my perspective and relationship with food”

as a former Crossfit athlete I had gotten so much misinformation about food and tried both paleo and zone diets. Without consideration of portion control, I just ate to “fuel” my body and slowly started putting on quite a bit of fat in my arms and legs when combined with muscle just made me look really bulky and chubby.

sport

“it was amazing to see the transformation of our bodies…”

I had never had a problem with weight, but each year over the last several my weight crept up. I’d tell myself I was just getting older and it was only a few pounds; however, one day in December 2013 I looked in the mirror I didn’t recognize my body, I was suddenly pear shaped.

sport

“I was shocked that eating 5 times a day would cause me to lose weight!”

I wanted to thank you for introducing me to your Nutrition plan. I love the flexibility and food choices instead of a regimented pre-prepared diet.

sport

“no matter how hard I work at the gym, it doesn’t mean a thing without proper nutrition”

When I finally made the decision to lose weight in August of 2009 I had reached 209 pounds. The heaviest I had ever weighed. I wasn’t sleeping well, I had no energy and, in general, I felt like a beached whale