“Frank enlightened me that nutrition was a huge factor in giving me the energy, endurance and stamina that I needed.”

Frank is not only my nutritionist, but he’s been my inspiration, my rock, a person to go to and my friend.

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“no matter how hard I work at the gym, it doesn’t mean a thing without proper nutrition”

When I finally made the decision to lose weight in August of 2009 I had reached 209 pounds. The heaviest I had ever weighed. I wasn’t sleeping well, I had no energy and, in general, I felt like a beached whale

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