This is not about counting calories or ordering specific meal plans. This is about enjoying life by eating some of your favorite foods and having the ability to eat certain fats. Fit Body My Way will come up with a menu tailored just for you. We will teach you how to exchange foods from a list of over 1,000 items so you can have a variety to choose from.
I was waiting to send this to you because I wanted to write the perfect testimonial; after all, you deserve it. But then it hit me that all I want to say to you is THANK YOU! Your program changed my life! Thank you for taking me as your client.
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My progress in the gym was tremendous and I have learned a lot about my body and nutrition by being on this meal plan.
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That’s when I spoke to Frank and he built a program for me that consists of 65% carbs, 15% fats and 20% protein. He guaranteed me that I will be in the best shape of my life.
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Frank is not only my nutritionist, but he’s been my inspiration, my rock, a person to go to and my friend.
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For the first time in my life people are actually saying how skinny I am. I have never been called skinny! I know now that starving yourself never works, I am not hungry with Frank’s program. Now that I know how to treat my body, which isn’t through starvation, I can look at my body and see the positive changes. I am forever grateful to Frank, and when people ask about my weight loss, I simply reply, “It’s Frank’s program.”
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At first it was hard saying goodbye to old habits, especially because I already thought I was eating “healthy” enough – I had been eating lots of protein, vegetables, and fruit. It turned out I was eating all the wrong things. I’ve gone from a size 12 to a size 2 and I eat more carbs daily than I had ever allowed myself!
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as a former Crossfit athlete I had gotten so much misinformation about food and tried both paleo and zone diets. Without consideration of portion control, I just ate to “fuel” my body and slowly started putting on quite a bit of fat in my arms and legs when combined with muscle just made me look really bulky and chubby.
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I had never had a problem with weight, but each year over the last several my weight crept up. I’d tell myself I was just getting older and it was only a few pounds; however, one day in December 2013 I looked in the mirror I didn’t recognize my body, I was suddenly pear shaped.
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I wanted to thank you for introducing me to your Nutrition plan. I love the flexibility and food choices instead of a regimented pre-prepared diet.
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